Mindful parenting is a approach of driving the curler coaster with your eyes open, your mind clear, your body relaxed, and your spirit and coronary heart concerned – reasonably than clutching on for expensive life, clenching shut, and not really enjoying the journey at all. It has to be famous, nevertheless, that the two above mentioned research (Dykens et al. 2014 ; Neece 2014 ) evaluated the results of a MBSR training and never a conscious parenting training that specifically incorporates mindfulness, self-awareness, and intentionality into the mother or father-baby relationship.
Parents reported on their trait mindfulness (how mindful they’re in on a regular basis interactions), mindfulness in parenting (how attentive, non-judging, and non-reacting they are in interactions with their kids), and constructive versus adverse parenting practices (for instance, expressing unconditional love and setting limits versus using harsh physical punishments).
The aware parenting training is an 8-week course in group format, consisting of 3-h weekly sessions and at the least 1-h of meditation observe a day, following the handbook as described in Bögels et al. ( 2014 ), and more extensively in Bögels and Restifo ( 2014 ), but observe that the formal loving kindness and self-compassion practices which can be described in Bögels and Restifo ( 2014 ) were not yet a part of this handbook.
Mindful parenting coaching is an application of mindfulness-based mostly interventions that enables parents to perceive their youngsters with unbiased and open consideration without prejudgment and become extra attentive and fewer reactive of their parenting.